Have you thought about starting a new exercise class or program but not sure which one is right for you? With so many choices out there and modern twists on the classics like yoga and Pilates it can be hard to know exactly what is best suited to you and your fitness goals and needs. […]
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The Benefits and Effectiveness of Group Exercise Therapy
We’ve long known that exercise is an important component in our overall health and well being. However, this fact does not always give us the motivation we need to start and stick to our daily exercise regime. Especially, as our fitness deteriorates or as we are recovering from injury it can be hard to get […]
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An Ultimate Guide to Pilates as Exercise Therapy
Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class or want to know more about Pilates, here’s a guide with everything you need to know! What kind of workout is Pilates? Pilates […]
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Ultimate Guide in Choosing the Right Physiotherapist
Looking for a great Physiotherapist? You are not alone, whether you are undergoing rehabilitation for a serious condition or treatment to resolve a persistent niggle it is important that your Physiotherapist is the right fit for you and the treatment you require. Don’t panic, we’ve done the research to help guide you on your quest […]
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