An Ultimate Guide to Pilates as Exercise Therapy

Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class or want to know more about Pilates, here’s a guide with everything you need to know! What kind of workout is Pilates? Pilates […]

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Ultimate Guide in Choosing the Right Physiotherapist

Looking for a great Physiotherapist? You are not alone, whether you are undergoing rehabilitation for a serious condition or treatment to resolve a persistent niggle it is important that your Physiotherapist is the right fit for you and the treatment you require. Don’t panic, we’ve done the research to help guide you on your quest […]

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