Degenerative neck changes
What are Degenerative neck changes?
Degenerative neck changes, also known as cervical spondylosis, refer to age-related wear and tear in the joints, discs, and structures of the cervical spine (neck). These changes are very common and can begin gradually over time as part of the natural ageing process.
Cervical spondylosis may lead to stiffness, reduced neck movement, and in some cases irritation of surrounding muscles or nerves. While changes in the spine are common with age, symptoms vary significantly between individuals.
At Physio Elements in Kilsyth, treatment focuses on reducing pain, improving mobility, and maintaining neck function through tailored physiotherapy and exercise-based rehabilitation.
What causes Degenerative neck changes?
Degenerative neck changes are commonly caused by:
- Natural ageing and wear of spinal joints and discs
- Long-term postural strain (desk work, phone use, sitting)
- Repetitive loading or mechanical stress on the neck
- Previous neck injuries contributing to ускорed wear
- Reduced movement and stiffness over time
- Genetic or individual predisposition to joint degeneration
Common symptoms of Degenerative neck changes
- Neck stiffness, especially in the morning
- Reduced range of motion in the neck
- Dull, aching neck pain
- Muscle tightness in the neck and shoulders
- Headaches associated with neck stiffness
- Clicking or grinding sensations with movement
- Pain that may fluctuate over time
- In some cases, nerve-related symptoms such as tingling or arm pain
When should you see a physio for Degenerative neck changes?
You should see a physiotherapist if neck stiffness or pain is affecting your daily activities, work, sleep, or movement. You should also seek assessment if symptoms are persistent, progressively worsening, or associated with nerve symptoms such as tingling, numbness, or weakness in the arm. Early physiotherapy can help maintain mobility, reduce discomfort, and improve long-term neck function.
Frequently Asked Questions
This page has been reviewed by Nisha, Physiotherapist at Physio Elements, Kilsyth. Master of Physiotherapy (Orthopaedics, Sports & Manual Therapy), University of South Australia