Blog

So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the best of us. Whether it’s from a sudden twist, a misstep, or a dodgy tackle in the game, ligament sprains are a pain. But don’t worry, recovery is possible, and with the right treatment, you’ll […]

And Why Is It Important in Injury Rehabilitation? Did you know you’re gifted with the sixth sense? No really! Disappointingly it has nothing to do with seeing ghosts. But it’s its own sort of superpower. Ever walked down the stairs while carrying a cup of tea without looking at each step? Or reached for something […]

The Surprising Causes of Your Knee Pain (and What to Do About It!) Knee pain isn’t just an issue for athletes or those who forgot they’re not 18 anymore. It can affect anyone and make simple tasks—like walking, squatting, or getting off the sofa—feel like an extreme sport. The location of your pain gives a […]

Have you ever walked confidently through your living room, only to be brought to your knees by the corner of the sofa? No? Maybe an unexpected coffee table ambush? If you’re rolling around in agony and wondering if you’ve broken your toe, you’re not alone. Toe fractures are surprisingly common, and while they might not […]

What Is Arthritis? Arthritis refers to inflammation of the joints. It’s not a single condition but a broad term thatcovers over 100 different types. The most common include: The main symptoms of arthritis include: If left untreated, arthritis can significantly impact your mobility and independence. This is where physiotherapy plays a crucial role. How Physiotherapy […]

How Physiotherapy Supports People Living with Disabilities When most people hear “physiotherapy,” they picture sports injuries — a footballer clutching a hamstring or someone being wrapped in tape before a marathon. But while physios do treat their fair share of sprains and strains, the heart of physiotherapy has always been broader; it’s rooted in rehabilitation, […]

Ever had a moment where your arm or leg feels like it’s fallen asleep, complete with that pins-and-needles sensation? That could be a mild case of neuropraxia—a temporary nerve block that often resolves on its own. But when these odd tingles or weakness linger, it’s time to take action. Call us at Physio Elements on […]

Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything we do. But it’s not all about bulging biceps or how much you can bench press. Strength is far more nuanced, coming in different forms that help us power through life’s challenges, big and small. […]

Living with Parkinson’s disease can feel like navigating a constantly shifting landscape. While it’s a progressive neurological condition with no cure, there are ways to manage symptoms and maintain quality of life. Physiotherapy plays a key role in helping individuals with Parkinson’s stay active, mobile, and independent. If you or a loved one is living […]

A foundation for physiotherapy and your health When it comes to your health, your bones are the backbone – literally! Keeping your bones healthy is essential to prevent pain, injury, and long-term issues. That’s where we come in. If you feel like your ol’ bones are aching (especially if you’re young) call us on 9729 […]