Have you thought about starting a new exercise class or program but not sure which one is right for you? With so many choices out there and modern twists on the classics like yoga and Pilates it can be hard to know exactly what is best suited to you and your fitness goals and needs. […]
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The Benefits and Effectiveness of Group Exercise Therapy
We’ve long known that exercise is an important component in our overall health and well being. However, this fact does not always give us the motivation we need to start and stick to our daily exercise regime. Especially, as our fitness deteriorates or as we are recovering from injury it can be hard to get […]
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An Ultimate Guide to Pilates as Exercise Therapy
Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class or want to know more about Pilates, here’s a guide with everything you need to know! What kind of workout is Pilates? Pilates […]
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Ultimate Guide in Choosing the Right Physiotherapist
Looking for a great Physiotherapist? You are not alone, whether you are undergoing rehabilitation for a serious condition or treatment to resolve a persistent niggle it is important that your Physiotherapist is the right fit for you and the treatment you require. Don’t panic, we’ve done the research to help guide you on your quest […]
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How to Create a Healthy Ergonomic Workstation
Most of us are guilty of sitting at our desks for too long! We also underestimate the impact of sitting in a chair in front of a computer 8 hours a day, 5 days a week has on posture, mental health, and stress levels! Just because you sit at a desk all day, doesn’t mean […]
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New Year’s Resolutions for a Happy and Healthy 2020
The new year is fast approaching as the holiday season is already in full swing. If you are like most people you are probably asking yourself: “how is it already the new year again?”. When the year comes to an end, it is a great time to make positive changes and get a clean slate […]
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Healthier Christmas Dessert Recipe
Christmas is commonly known as the season for over-indulging. Anyone else guilty of pavlova for breakfast on Boxing Day because of the abundant amount of dessert left-overs from Christmas?! If you’re wanting to stick to a healthier Christmas dessert spread this year then try this Mango and Raspberry Coconut Semifreddo dessert option that everyone is […]
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How We Help Headaches & Migraines
Millions of Australians suffer with headaches everyday, however most don’t know that with the help of Physiotherapy, a lot of their pain could be reduced! Keep reading our latest article to learn about how we help treat headaches and migraines… Our Physiotherapists are experts in posture and movement of the body and will be able […]
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How to Avoid Common Running Injuries
Running is one of the most popular forms of sporting activity worldwide, and with that comes common injuries! Follow our helpful guide below on how to avoid these common injuries for better performance and movement, without pain! 5 Most Common Running Injuries: 1. Blisters 2. Runner’s Knee – Runner’s knee is the common term used […]
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Healthy & Quick Chicken Satay Family Stir Fry
Satay is a hearty flavour that is a crowd pleaser, especially with families and kids that love peanut butter! Although Thai cooking can quite often be rich and fatty due to the high amount of coconut milk/cream used in the recipes, this satay chicken stir fry uses light coconut milk which means it is still […]
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