Ever had a moment where your arm or leg feels like it’s fallen asleep, complete with that pins-and-needles sensation? That could be a mild case of neuropraxia—a temporary nerve block that often resolves on its own. But when these odd tingles or weakness linger, it’s time to take action. Call us at Physio Elements on […]
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What is Strength?
Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything we do. But it’s not all about bulging biceps or how much you can bench press. Strength is far more nuanced, coming in different forms that help us power through life’s challenges, big and small. […]
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Living with Parkinson’s Disease; A Physiotherapist’s Perspective
Living with Parkinson’s disease can feel like navigating a constantly shifting landscape. While it’s a progressive neurological condition with no cure, there are ways to manage symptoms and maintain quality of life. Physiotherapy plays a key role in helping individuals with Parkinson’s stay active, mobile, and independent. If you or a loved one is living […]
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Understanding the skeletal system
A foundation for physiotherapy and your health When it comes to your health, your bones are the backbone – literally! Keeping your bones healthy is essential to prevent pain, injury, and long-term issues. That’s where we come in. If you feel like your ol’ bones are aching (especially if you’re young) call us on 9729 […]
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All About Thoracic Outlet Syndrome
Feeling the pinch? Let’s get the lowdown on Thoracic Outlet Syndrome (TOS). But wait, what is it exactly? Thoracic Outlet Syndrome (TOS) might sound complex, but understanding it is crucial for effective management. TOS occurs when the nerves or blood vessels between your collarbone and first rib become compressed. This narrow space, known as the […]
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Understanding SIJ Dysfunction
Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could be your sacroiliac joint. Discomfort in the lower back, hips, or buttocks may signal Sacroiliac Joint (SIJ) dysfunction. Fortunately, physiotherapy offers effective, non-invasive treatments to alleviate your symptoms and restore your well-being. Call us today […]
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Physiotherapy Mythbuster:
Setting The Record Straight Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite its effectiveness, many myths still surround physiotherapy, leaving some people unsure about how it works or whether it’s the right choice for them. So let’s bust some of the most common […]
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Patellofemoral Pain Syndrome (PFPS):
Are you getting knee pain with running or exercise? You may be experiencing patellofemoral pain syndrome also known as runner’s knee! Patellofemoral pain syndrome is characterised by pain around or behind the kneecap particularly with bending the knee such as during running, squatting or going up stairs. Patellofemoral Pain syndrome can have no clear onset […]
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Manual Handling Advice
Are you taking care of your posture when lifting? For the purposes of some box tickingexercise – yes. For your health and wellbeing – let’s do better. Proper manual handling iscrucial to prevent injuries, especially in physically demanding jobs. If you need professionalguidance, call us on 9729 7777 to book an appointment with the experiencedphysiotherapists […]
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The Importance of Calf Strength
Don’t skip leg day. Or maybe we should say don’t skip mixing leg work into every day… Calf strength is vital for balance, stability, and overall movement. If something feels off — whether it’s difficulty with a calf raise on one leg or pain in your lower limbs—our physiotherapists are here to help you get […]
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