A foundation for physiotherapy and your health When it comes to your health, your bones are the backbone – literally! Keeping your bones healthy is essential to prevent pain, injury, and long-term issues. That’s where we come in. If you feel like your ol’ bones are aching (especially if you’re young) call us on 9729 […]
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All About Thoracic Outlet Syndrome
Feeling the pinch? Let’s get the lowdown on Thoracic Outlet Syndrome (TOS). But wait, what is it exactly? Thoracic Outlet Syndrome (TOS) might sound complex, but understanding it is crucial for effective management. TOS occurs when the nerves or blood vessels between your collarbone and first rib become compressed. This narrow space, known as the […]
more »Understanding SIJ Dysfunction
Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could be your sacroiliac joint. Discomfort in the lower back, hips, or buttocks may signal Sacroiliac Joint (SIJ) dysfunction. Fortunately, physiotherapy offers effective, non-invasive treatments to alleviate your symptoms and restore your well-being. Call us today […]
more »Physiotherapy Mythbuster:
Setting The Record Straight Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite its effectiveness, many myths still surround physiotherapy, leaving some people unsure about how it works or whether it’s the right choice for them. So let’s bust some of the most common […]
more »Patellofemoral Pain Syndrome (PFPS):
Are you getting knee pain with running or exercise? You may be experiencing patellofemoral pain syndrome also known as runner’s knee! Patellofemoral pain syndrome is characterised by pain around or behind the kneecap particularly with bending the knee such as during running, squatting or going up stairs. Patellofemoral Pain syndrome can have no clear onset […]
more »Manual Handling Advice
Are you taking care of your posture when lifting? For the purposes of some box tickingexercise – yes. For your health and wellbeing – let’s do better. Proper manual handling iscrucial to prevent injuries, especially in physically demanding jobs. If you need professionalguidance, call us on 9729 7777 to book an appointment with the experiencedphysiotherapists […]
more »The Importance of Calf Strength
Don’t skip leg day. Or maybe we should say don’t skip mixing leg work into every day… Calf strength is vital for balance, stability, and overall movement. If something feels off — whether it’s difficulty with a calf raise on one leg or pain in your lower limbs—our physiotherapists are here to help you get […]
more »Understanding Peroneal Nerve Impingement Unravelling the Mystery
Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomfortable, annoying, and slows you down. But fear not! At Physio Elements, our friendly team of physiotherapists are here to help you remove that pebble and get you back on your feet. Call us on 9729 7777 to schedule your […]
more »Want To Jump to New Heights? How to power up your jumping abilities.
Are you looking to boost your jumping abilities? Whether you’re an athlete aiming to enhance performance, a dancer wanting to add more height to your leaps, or just someone who wants to impress nieces and nephews at the next family gathering with an epic leap;increasing your power can significantly elevate your jumping prowess. Why Improve […]
more »The Chilling Truth: Aches and Pains in Cold Weather and How Physiotherapy Can Help
As the temperatures drop and winter sets in, many people notice an increase in aches and pains. These cold-weather woes can affect anyone, but they are particularly troublesome for individuals with chronic conditions like arthritis or past injuries. Understanding the reasons behind these aches and pains and how physiotherapy can offer relief is crucial for […]
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