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What Happens During a Ligament Sprain?

So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the best of us. Whether it’s from a sudden twist, a misstep, or a dodgy tackle in the game, ligament sprains are a pain. But don’t worry, recovery is possible, and with the right treatment, you’ll […]

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What Is Proprioception?

And Why Is It Important in Injury Rehabilitation? Did you know you’re gifted with the sixth sense? No really! Disappointingly it has nothing to do with seeing ghosts. But it’s its own sort of superpower. Ever walked down the stairs while carrying a cup of tea without looking at each step? Or reached for something […]

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Not Just a ‘Knee-jerk’ Reaction:

The Surprising Causes of Your Knee Pain (and What to Do About It!) Knee pain isn’t just an issue for athletes or those who forgot they’re not 18 anymore. It can affect anyone and make simple tasks—like walking, squatting, or getting off the sofa—feel like an extreme sport. The location of your pain gives a […]

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Arthritis and Physiotherapy: A Natural Approach to Joint Pain Relief

What Is Arthritis? Arthritis refers to inflammation of the joints. It’s not a single condition but a broad term thatcovers over 100 different types. The most common include: The main symptoms of arthritis include: If left untreated, arthritis can significantly impact your mobility and independence. This is where physiotherapy plays a crucial role. How Physiotherapy […]

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Not Just for Dodgy Hamstrings

How Physiotherapy Supports People Living with Disabilities When most people hear “physiotherapy,” they picture sports injuries — a footballer clutching a hamstring or someone being wrapped in tape before a marathon. But while physios do treat their fair share of sprains and strains, the heart of physiotherapy has always been broader; it’s rooted in rehabilitation, […]

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What is Strength?

Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything we do. But it’s not all about bulging biceps or how much you can bench press. Strength is far more nuanced, coming in different forms that help us power through life’s challenges, big and small. […]

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Understanding the skeletal system

A foundation for physiotherapy and your health When it comes to your health, your bones are the backbone – literally! Keeping your bones healthy is essential to prevent pain, injury, and long-term issues. That’s where we come in. If you feel like your ol’ bones are aching (especially if you’re young) call us on 9729 […]

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