Is the Cold Weather Causing Muscle injuries?

Our physios have been treating a number of muscle injuries such as hamstring strains, quadriceps strains and calf strains, at Physio Elements. And number of patients we are treating with this condition has significantly increased in the last few weeks. The injuries have not been specific to any particular age group or sport.  We see […]

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Causes and treatment options WHAT IS BURSITIS Bursitis is a condition characterized by the inflammation of a bursa, which is a small fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints. Bursitis can occur in various parts of the body, such as the shoulder, elbow, hip, knee, and ankle. It […]

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Understanding ACL Injuries: Causes, Symptoms, Treatment, and Prevention

Introduction For many sports enthusiasts, athletes, and physically active individuals, the Anterior Cruciate Ligament (ACL) is a crucial structure that plays a significant role in maintaining knee stability and function. Unfortunately, ACL injuries are quite common, and they can have a profound impact on a person’s life, particularly for those engaged in sports. In this […]

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How to get into healthy exercise habits

Winter is over and Spring has sprung! Now that we are starting to get some warm and sunny days it is a fantastic time to get back into an exercise routine. Whether you prefer to walk, run or ride, cardiovascular fitness is fantastic for your physical and mental health. There are a number of benefits […]

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An Ultimate Guide to Pilates as Exercise Therapy

Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class or want to know more about Pilates, here’s a guide with everything you need to know! What kind of workout is Pilates? Pilates […]

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Ultimate Guide in Choosing the Right Physiotherapist

Looking for a great Physiotherapist? You are not alone, whether you are undergoing rehabilitation for a serious condition or treatment to resolve a persistent niggle it is important that your Physiotherapist is the right fit for you and the treatment you require. Don’t panic, we’ve done the research to help guide you on your quest […]

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