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Pilates/Exercise therapy

Pilates/Exercise therapy


Pilates

At Physio Elements, we specialise in Clinical Pilates and Super Pilates, offering expert guided sessions to help you move better, feel stronger, and recover faster. Whether you’re looking for rehabilitation, pain relief, or enhanced fitness, our tailored programs are designed to meet your unique needs.

What We Offer

  • Clinical Pilates – A physiotherapist-led approach focusing on injury rehabilitation, posture correction, and pain management.
  • Super Pilates – A dynamic, high-intensity Pilates experience designed to improve strength, endurance, and overall fitness.

Why Choose Us?

Our experienced physiotherapists create customised programs to ensure safe, effective, and results-driven sessions. Pilates is suitable for all fitness levels and is widely used for injury recovery, athletic conditioning, and overall well-being.

All of our classes incorporate Reformer and Mat pilates as well as variety of other exercises in our equipped gym and pilates studio.

About Our Classes:

GROUP CLASS TIME TABLE

Exercise therapy / Pilates Classes FAQs

Class duration: 40 minutes classes ; Tailored to all age groups and abilities

Maximum group members in a class: 4; Initial 1 on 1 assessment is required before classes

Time Monday Tuesday Wednesday Thursday Friday Saturday
9am-10am   9.20am
with Physio
Lachlan
  9.00am
with Physio
Debbie

10am-11am   10.00am
with Physio
Debbie
10.00am
with Physio
Lachlan

 10.40am
with Physio
Debbie
   
11am-12pm 11.00am
with Physio
Debbie
11.00am
with Physio
Lachlan
  11.00am
Sammy
11.00am
with Physio
Lachlan
 
12pm-1pm 12.20pm 
with Physio
Gurpinder
    12.20pm
with Physio
Gurpinder
   
1pm-2pm 1.00pm
with Physio
Debbie
       
2pm-3pm     2.20pm
with Physio
Nisha
2.00pm
with Physio
Debbie
   
3pm-4pm            
4pm-5pm   4.40pm
with Physio
Lachlan
4.40pm
with Physio
Lachlan
4.00pm
with Physio
Owen
 
5pm-6pm 5.40pm
Sammy
5.20pm
Sammy
     
6pm-7pm 6.20pm
with Physio
Debbie
  6.00pm
with Physio
Debbie
     

One or two private one on one consultations are required before attending a group session to enable assessment, develop a tailored program for your specific needs and to familiarise you with the equipment and exercises so that you perform them safely. Individual reassessments may need to be performed to ensure good outcomes. Individual re-assessments may also be needed if you are re attending our classes after a long break.

We offer personalised one-on-one sessions and small group classes with a maximum of five participants. Each member follows their own individualised program under the expert supervision of our trained staff, ensuring guidance and support every step of the way!

Get Started Today!

Join us for a session and experience the transformative benefits of Clinical Pilates and
Super Pilates.

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