Pilates/Exercise therapy
Pilates
At Physio Elements, we specialise in Clinical Pilates and Super Pilates, offering expert guided sessions to help you move better, feel stronger, and recover faster. Whether you’re looking for rehabilitation, pain relief, or enhanced fitness, our tailored programs are designed to meet your unique needs.
What We Offer
- Clinical Pilates – A physiotherapist-led approach focusing on injury rehabilitation, posture correction, and pain management.
- Super Pilates – A dynamic, high-intensity Pilates experience designed to improve strength, endurance, and overall fitness.
Why Choose Us?
Our experienced physiotherapists create customised programs to ensure safe, effective, and results-driven sessions. Pilates is suitable for all fitness levels and is widely used for injury recovery, athletic conditioning, and overall well-being.
All of our classes incorporate Reformer and Mat pilates as well as variety of other exercises in our equipped gym and pilates studio.
About Our Classes:
GROUP CLASS TIME TABLE
Exercise therapy / Pilates Classes FAQs
Class duration: 40 minutes classes ; Tailored to all age groups and abilities
Maximum group members in a class: 4; Initial 1 on 1 assessment is required before classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9am-10am | 9.20am with Physio Lachlan |
9.00am with Physio Debbie |
||||
| 10am-11am | 10.00am with Physio Debbie |
10.00am with Physio Lachlan 10.40am with Physio Debbie |
||||
| 11am-12pm | 11.00am with Physio Debbie |
11.00am with Physio Lachlan |
11.00am Sammy |
11.00am with Physio Lachlan |
||
| 12pm-1pm | 12.20pm with Physio Gurpinder |
12.20pm with Physio Gurpinder |
||||
| 1pm-2pm | 1.00pm with Physio Debbie |
|||||
| 2pm-3pm | 2.20pm with Physio Nisha |
2.00pm with Physio Debbie |
||||
| 3pm-4pm | ||||||
| 4pm-5pm | 4.40pm with Physio Lachlan |
4.40pm with Physio Lachlan |
4.00pm with Physio Owen |
|||
| 5pm-6pm | 5.40pm Sammy |
5.20pm Sammy |
||||
| 6pm-7pm | 6.20pm with Physio Debbie |
6.00pm with Physio Debbie |
One or two private one on one consultations are required before attending a group session to enable assessment, develop a tailored program for your specific needs and to familiarise you with the equipment and exercises so that you perform them safely. Individual reassessments may need to be performed to ensure good outcomes. Individual re-assessments may also be needed if you are re attending our classes after a long break.
We offer personalised one-on-one sessions and small group classes with a maximum of five participants. Each member follows their own individualised program under the expert supervision of our trained staff, ensuring guidance and support every step of the way!
Get Started Today!
Join us for a session and experience the transformative benefits of Clinical Pilates and
Super Pilates.