Muscular tension and trigger points
What are Muscular tension and trigger points?
Muscular tension and trigger points refer to tight, irritable areas within a muscle that can feel like knots and may cause local or referred pain. Trigger points develop when muscle fibres become overactive or restricted, often due to stress, poor posture, repetitive movement, or overuse.
These tight areas can reduce normal muscle function, limit movement, and contribute to ongoing discomfort in the neck, shoulders, back, or other areas depending on the muscle involved.
At Physio Elements in Kilsyth, treatment focuses on reducing muscle tension, releasing trigger points, and improving overall muscle function through hands-on therapy and exercise-based rehabilitation.
What causes Muscular tension and trigger points?
Muscular tension and trigger points are commonly caused by:
- Prolonged poor posture (desk work, phone use)
- Stress and emotional tension
- Repetitive movements or overuse
- Muscle fatigue or poor recovery after activity
- Lack of movement or prolonged sitting
- Previous injury or compensation patterns
- Weak or underactive supporting muscles
Common symptoms of Muscular tension and trigger points
- Localised muscle tightness or “knots”
- Aching or sore muscles
- Referred pain to other areas (e.g. neck to head, shoulder to arm)
- Stiffness and reduced movement
- Pain that worsens with pressure on the muscle
- Muscle fatigue or heaviness
- Headaches linked to neck and shoulder tension (in some cases)
When should you see a physio for Muscular tension and trigger points?
You should see a physiotherapist if muscle tightness or “knots” are persistent, painful, or affecting your movement, posture, or daily activities. You should also seek assessment if symptoms keep returning, are associated with headaches, or do not improve with stretching or rest. Early treatment can help release trigger points, improve muscle balance, and prevent ongoing dysfunction.
Frequently Asked Questions
This page has been reviewed by Nisha, Physiotherapist at Physio Elements, Kilsyth. Master of Physiotherapy (Orthopaedics, Sports & Manual Therapy), University of South Australia