Ready to take your Pilates practice up a notch? Super Pilates combines the core-strengthening benefits of traditional Pilates with more advanced exercises and equipment. It’s designed for those who have a solid foundation in Pilates and are looking to challenge their bodies in new and exciting ways.
What Makes Super Pilates Different?
💥 Increased Intensity – Super Pilates adds more challenging moves, faster-paced sequences, and the use of resistance equipment like the reformer, to push your limits.
💥 Full-Body Engagement – Engage every muscle, from head to toe, with exercises that improve strength, flexibility, and endurance.
💥 Focus on Core & Stability – Like traditional Pilates, the emphasis on the core is key, but Super Pilates takes it further with more complex movements.
💥 Muscle Toning & Sculpting – Achieve lean, toned muscles by incorporating advanced Pilates techniques that activate deeper muscle groups.
If you’re looking for a fun, effective way to boost your fitness routine, Super Pilates might be just
what you need. It’s perfect for those who are ready for less rehabilitation based workouts and want
to see noticeable improvements in their strength, flexibility, and overall body awareness.
Super Pilates classes are run by Sammy who is a APPI Qualified Pilates Instructor and an ESSA
accredited Exercise Scientist. These classes are like a combination of Pilates and a Personal
Training session! Each person is completing their own individualised program based on their goals
and strength levels!
For more details about our fees, please contact our reception team on 9729 7777 or send us an email
at reception@physioelements.com.au