Our physios have been treating a number of muscle injuries such as hamstring strains, quadriceps strains and calf strains, at Physio Elements. And number of patients we are treating with this condition has significantly increased in the last few weeks. The injuries have not been specific to any particular age group or sport. We see […]
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Bursitis
Causes and treatment options WHAT IS BURSITIS Bursitis is a condition characterized by the inflammation of a bursa, which is a small fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints. Bursitis can occur in various parts of the body, such as the shoulder, elbow, hip, knee, and ankle. It […]
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Understanding ACL Injuries: Causes, Symptoms, Treatment, and Prevention
Introduction For many sports enthusiasts, athletes, and physically active individuals, the Anterior Cruciate Ligament (ACL) is a crucial structure that plays a significant role in maintaining knee stability and function. Unfortunately, ACL injuries are quite common, and they can have a profound impact on a person’s life, particularly for those engaged in sports. In this […]
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How to get into healthy exercise habits
Winter is over and Spring has sprung! Now that we are starting to get some warm and sunny days it is a fantastic time to get back into an exercise routine. Whether you prefer to walk, run or ride, cardiovascular fitness is fantastic for your physical and mental health. There are a number of benefits […]
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Whole grains: The breakfast ingredient to kickstart your morning
It’s never been more important to start your day with a healthy bowl of wholegrain goodness to liven up your daily breakfast. Physio Elements’ Dietitian, Morgan, knows that lockdowns are not easy for our nutrition goals, so let’s control what we can at the moment! What are Whole grains? Grains are the edible seeds of […]
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