Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomfortable, annoying, and slows you down. But fear not! At Physio Elements, our friendly team of physiotherapists are here to help you remove that pebble and get you back on your feet. Call us on 9729 7777 to schedule your […]
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Want To Jump to New Heights? How to power up your jumping abilities.
Are you looking to boost your jumping abilities? Whether you’re an athlete aiming to enhance performance, a dancer wanting to add more height to your leaps, or just someone who wants to impress nieces and nephews at the next family gathering with an epic leap;increasing your power can significantly elevate your jumping prowess. Why Improve […]
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The Chilling Truth: Aches and Pains in Cold Weather and How Physiotherapy Can Help
As the temperatures drop and winter sets in, many people notice an increase in aches and pains. These cold-weather woes can affect anyone, but they are particularly troublesome for individuals with chronic conditions like arthritis or past injuries. Understanding the reasons behind these aches and pains and how physiotherapy can offer relief is crucial for […]
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Lateral Ankle Sprains in Sport Explained
Amongst sporting injuries, rolling your ankle or a lateral ankle sprain is one of the most common injuries to occur. Lateral ankle sprains also have a high recurrence rate whereby approximately 20% of lateral ankle sprains will occur again. That is why sufficient treatment and rehabilitation is vital for your return to your sporting activities […]
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Hamstring Tears: Causes, Treatment and Recovery
Hamstring strains or hamstring tears occur when muscle fibres of the hamstring are overstretched, or a rapid extensive contraction occurs. Hamstring tears are extremely common in dynamic sports that require sprinting or jumping such as football, soccer, hockey and basketball. The extent to the hamstring tear can range from mild to severe depending on the […]
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Ergonomic Desk Set Up
Office workers are some of the most common clients for physiotherapists due to issues that arise from prolonged periods of sitting involved in people’s jobs. An unsuitable desk set up can lead to pain and discomfort in people’s necks, shoulders and lower back if they aren’t aware of it. The Set-Up First and foremost, your […]
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Plantar Fasciitis
The plantar fascia is a thick band of connective tissue that runs from the heel bone to the base of the toes and helps support the foot arch. Plantar fasciitis doesn’t have any direct causes but overloading of the foot, rapid increase of activity or a change in shoe support can lead to it developing. […]
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Gluteal Tendinopathy: Understanding, Treatment, and Recovery
In this blog we are diving into a common yet often misunderstood condition: gluteal tendinopathy. If you’ve been experiencing pain and discomfort around your hip area, especially when walking, climbing stairs, or standing up from a seated position, you might be dealing with gluteal tendinopathy. But fear not! We’re here to guide you through understanding […]
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The Healing Power of Physiotherapy for Work Cover Injuries
In the fast-paced world of work, accidents and injuries can occur, disrupting not only professional life but also taking a toll on physical well-being. For individuals navigating the complexities of work cover injuries, the journey to recovery can be daunting. Physiotherapy emerges as a beacon of support, offering a specialised and comprehensive approach torehabilitate and […]
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The Vital Role of Physiotherapy in Overcoming Traffic Accident Injuries
In the blink of an eye, a traffic accident can turn your world upside down, leaving you not only with a damaged vehicle but also with potential injuries that can have a lasting impact on your physical well-being. While immediate medical attention is crucial, the journey to recovery often requires more than justinitial treatment. Physiotherapy […]
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