Our physios have been treating a number of muscle injuries such as hamstring strains, quadriceps strains and calf strains, at Physio Elements. And number of patients we are treating with this condition has significantly increased in the last few weeks. The injuries have not been specific to any particular age group or sport. We see […]
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Bursitis
Causes and treatment options WHAT IS BURSITIS Bursitis is a condition characterized by the inflammation of a bursa, which is a small fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints. Bursitis can occur in various parts of the body, such as the shoulder, elbow, hip, knee, and ankle. It […]
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Understanding ACL Injuries: Causes, Symptoms, Treatment, and Prevention
Introduction For many sports enthusiasts, athletes, and physically active individuals, the Anterior Cruciate Ligament (ACL) is a crucial structure that plays a significant role in maintaining knee stability and function. Unfortunately, ACL injuries are quite common, and they can have a profound impact on a person’s life, particularly for those engaged in sports. In this […]
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How to get into healthy exercise habits
Winter is over and Spring has sprung! Now that we are starting to get some warm and sunny days it is a fantastic time to get back into an exercise routine. Whether you prefer to walk, run or ride, cardiovascular fitness is fantastic for your physical and mental health. There are a number of benefits […]
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Whole grains: The breakfast ingredient to kickstart your morning
It’s never been more important to start your day with a healthy bowl of wholegrain goodness to liven up your daily breakfast. Physio Elements’ Dietitian, Morgan, knows that lockdowns are not easy for our nutrition goals, so let’s control what we can at the moment! What are Whole grains? Grains are the edible seeds of […]
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Yoga, Pilates & Exercise Therapy: What’s The Difference?
Have you thought about starting a new exercise class or program but not sure which one is right for you? With so many choices out there and modern twists on the classics like yoga and Pilates it can be hard to know exactly what is best suited to you and your fitness goals and needs. […]
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The Benefits and Effectiveness of Group Exercise Therapy
We’ve long known that exercise is an important component in our overall health and well being. However, this fact does not always give us the motivation we need to start and stick to our daily exercise regime. Especially, as our fitness deteriorates or as we are recovering from injury it can be hard to get […]
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An Ultimate Guide to Pilates as Exercise Therapy
Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class or want to know more about Pilates, here’s a guide with everything you need to know! What kind of workout is Pilates? Pilates […]
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Ultimate Guide in Choosing the Right Physiotherapist
Looking for a great Physiotherapist? You are not alone, whether you are undergoing rehabilitation for a serious condition or treatment to resolve a persistent niggle it is important that your Physiotherapist is the right fit for you and the treatment you require. Don’t panic, we’ve done the research to help guide you on your quest […]
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How to Create a Healthy Ergonomic Workstation
Most of us are guilty of sitting at our desks for too long! We also underestimate the impact of sitting in a chair in front of a computer 8 hours a day, 5 days a week has on posture, mental health, and stress levels! Just because you sit at a desk all day, doesn’t mean […]
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