Blog

The new year is fast approaching as the holiday season is already in full swing. If you are like most people you are probably asking yourself: “how is it already the new year again?”. When the year comes to an end, it is a great time to make positive changes and get a clean slate […]

Christmas is commonly known as the season for over-indulging. Anyone else guilty of pavlova for breakfast on Boxing Day because of the abundant amount of dessert left-overs from Christmas?! If you’re wanting to stick to a healthier Christmas dessert spread this year then try this Mango and Raspberry Coconut Semifreddo dessert option that everyone is […]

Millions of Australians suffer with headaches everyday, however most don’t know that with the help of Physiotherapy, a lot of their pain could be reduced! Keep reading our latest article to learn about how we help treat headaches and migraines… Our Physiotherapists are experts in posture and movement of the body and will be able […]

Running is one of the most popular forms of sporting activity worldwide, and with that comes common injuries! Follow our helpful guide below on how to avoid these common injuries for better performance and movement, without pain! 5 Most Common Running Injuries: 1. Blisters 2. Runner’s Knee – Runner’s knee is the common term used […]

Satay is a hearty flavour that is a crowd pleaser, especially with families and kids that love peanut butter! Although Thai cooking can quite often be rich and fatty due to the high amount of coconut milk/cream used in the recipes, this satay chicken stir fry uses light coconut milk which means it is still […]

There are many benefits of Manual Therapy, including to relieve pain, and improve joint movement and flexibility.  First off, what is Manual Therapy?  Manual therapy is a hands-on approach used within a course of treatment that includes specific techniques to address muscle and soft tissue pain, joint stiffness, posture, and to assist in efficient movement. […]

We all know that physical injuries are a fact of life, and they’re a real pain (pun intended!). However, it is how you approach the healing process that makes all the difference to your recovery. At Physio Elements, we use a range of treatments and techniques to help you recover from your injuries and pain, […]

Hydrotherapy has many incredible benefits for patients with a plethora of pain symptoms!  First of all, what is Hydrotherapy?  Hydrotherapy is the use of exercise therapy within a specially designed heated pool to target and treat a wide range of conditions. Hydrotherapy is a particularly helpful treatment for general joint pain, low back pain, orthopaedic […]