Embarking on the journey of motherhood is a transformative experience that brings both physicaland emotional. Recognising the unique needs of expecting and new mothers, physiotherapy has emergedas a supportive ally, offering specialised pre and post-natal exercise programs. Pre-Natal Exercise: Nurturing a Healthy Pregnancy Post-Natal Exercise: Reclaiming Strength and Vitality Restoring Core Strength: After childbirth, the […]
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Yoga, Pilates & Exercise Therapy: What’s The Difference?
Have you thought about starting a new exercise class or program but not sure which one is right for you? With so many choices out there and modern twists on the classics like yoga and Pilates it can be hard to know exactly what is best suited to you and your fitness goals and needs. […]
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The Benefits and Effectiveness of Group Exercise Therapy
We’ve long known that exercise is an important component in our overall health and well being. However, this fact does not always give us the motivation we need to start and stick to our daily exercise regime. Especially, as our fitness deteriorates or as we are recovering from injury it can be hard to get […]
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