Five immune-boosting tips

Winter is coming… It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses. The colder weather always seems to bring with it an influx of cold and flu outbreaks doesn’t it?! Well, the main reason for this is because your immune system isn’t quite firing on […]

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The most common headache

Did you know it is estimated that 50% of the global adult population has experienced a headache within the last year alone – that’s over 3.5 billion people! Unfortunately, there are too many types of a headache to be able to cover them all in one blog, unless you fancy reading through about 50 pages […]

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