There are many benefits of Manual Therapy, including to relieve pain, and improve joint movement and flexibility. First off, what is Manual Therapy? Manual therapy is a hands-on approach used within a course of treatment that includes specific techniques to address muscle and soft tissue pain, joint stiffness, posture, and to assist in efficient movement. […]
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How We Help You Move Pain Free
We all know that physical injuries are a fact of life, and they’re a real pain (pun intended!). However, it is how you approach the healing process that makes all the difference to your recovery. At Physio Elements, we use a range of treatments and techniques to help you recover from your injuries and pain, […]
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The Benefits of Hydrotherapy
Hydrotherapy has many incredible benefits for patients with a plethora of pain symptoms! First of all, what is Hydrotherapy? Hydrotherapy is the use of exercise therapy within a specially designed heated pool to target and treat a wide range of conditions. Hydrotherapy is a particularly helpful treatment for general joint pain, low back pain, orthopaedic […]
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Five immune-boosting tips
Winter is coming… It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses. The colder weather always seems to bring with it an influx of cold and flu outbreaks doesn’t it?! Well, the main reason for this is because your immune system isn’t quite firing on […]
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The most common headache
Did you know it is estimated that 50% of the global adult population has experienced a headache within the last year alone – that’s over 3.5 billion people! Unfortunately, there are too many types of a headache to be able to cover them all in one blog, unless you fancy reading through about 50 pages […]
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